22-11-2011 14:58 Qigong by Master Li Junfeng, Return to Spring, Sheng Zhen Movements by AOMA Austin In this free video presented by AOMA Graduate School of Integrative Medicine in Austin, Texas, Master Li Junfeng demonstrates the first qigong technique of this series, a movement that begins any qigong practice. You can follow along at home. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations. Junfeng Li is perhaps best known as having been the head coach of the world-renowned Beijing Wushu (Martial Arts) Team and National Wushu Team of the People’s Republic of China. Under his leadership, the Beijing Wushu Team consistently won first place in national and international competitions for over 12 years, elevating the standards of excellence and quality worldwide. He is the principle teacher of Sheng Zhen Wuji Yuan Gong. Li also serves as special advisor to the World Academic Society of Medical Qigong and the Qigong Science Research Association of China. He has taught in more than 20 countries and has instructed at AOMA since 2002. AOMA Graduate School offers a master’s-level graduate program in acupuncture and Oriental medicine. AOMA also conducts more than 20000 patient visits annually in its student and professional clinics. AOMA includes traditional Asian mind-body practices …
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Return to Spring Qigong by Master Li Junfeng, AOMA Graduate School of Integrative Medicine – Video
